For my first column for Moving the Goalposts I was asked: how do you beat Spain? Well, it is easier said than done. When my Sweden team faced them in Gothenburg in September I had a moment which felt like an out-of-body experience: I could see clearly which kinds of balls they wanted to play and the patterns of their passes. They like to play diagonal passes from the No 6 up to the No 8s and, from there, switch the play. The problem, though, was reacting to it as they are just so quick.

I’ve seen them close up probably more than I’d have liked in the past year – three times, in fact, as we lost a World Cup semi-final to them and then suffered late defeats in both our Nations League group games against them.

Now it is time for the Nations League semi-finals. France face Germany and the Netherlands have the unenviable task of taking on Spain. When I think about what makes them so formidable, I’d start with two things: the amount of quality players and that winning culture, which begins with their youth national teams. They’ve won four of the last five Under-19 Euros and been to the final in seven of the last eight Under-17 Euros. In other words, just reaching a tournament is not enough – their attitude is “we’re going to be there until the end”. The same goes at club level with Barcelona.

In fairness, with Sweden we were close in both Nations League group games: we interrupted their rhythm and were close to getting a draw. We like to press high and force mistakes and, at home, I scored the opening goal and we managed to disrupt them quite well. However, we didn’t have energy to do it for the whole game and lost 3-2.

In Málaga we played a new 3-5-2 formation as we wanted to get a higher press on their centre-backs and also – with our three centre-backs – to cover the inner corridors that they are so good at exploiting. We won the ball high and led 3-1 at half-time. But after an hour a little player called Aitana Bonmatí came on and changed the game, and we ended up losing 5-3.

Aitana is just so hard to stop because of her positioning. Unless you decide to dedicate a player to mark her, it is really hard to decide who is going to stick on her as she is always in the spaces in between. When we played Spain, she worked in this triangle between the left centre-back (myself), the left-back and our left-sided central midfielder. She thinks so quickly and if I went to her, for example, she’d find a way to exploit that and it was the same with my teammates. As we saw in Málaga, she makes everyone around her better as well with her decision-making and her awareness of when to speed up the game or to slow it down.

Another player I’d like to mention is Salma Paralluelo, who has added a new dimension to Spain’s game. She is so quick that you can’t just have a high line against them as you might get caught out behind instead. Previously, Spain had forwards coming short so you could keep the team really compact but with Paralluelo it makes that really difficult.

Spain’s opponents in Seville on Friday, the Netherlands, have resilience and some good attacking players but the challenge will be to play the perfect game for 90 minutes. When you have the energy, you can press Spain and get the ball in good areas but they’re so good at tiring teams out, as they showed in the World Cup final against England. You retreat into a mid or low block and then you are just chasing and looking at what they are doing. And that means that when you do win the ball, it is hard to have ideas and keep hold of it – they are so quick at trying to regain it, while you are still tired.

If there is one weakness in Spain, it is the fact they do concede goals – nine in six Nations League group games. At Chelsea we always had the mantra that goals win you games but defence wins you championships and, as a defender, I like to believe that is true. That said, Spain scored 23 at the other end so maybe they have cracked the code – as long as you score an extreme amount of goals then it is OK not to be so solid. However, that could be where other teams have a chance.

As for the other semi-final between France and Germany, the French had a strong group stage, dropping just two points and conceding only one goal. They are a team with a core of experience as well as individual flair and they have Marie-Antoinette Katoto looking dangerous again after her long-term injury. However, as a Bayern Munich player I hope my German friends will go through and I do think they have grown as a team. Since moving to Bayern I have noticed that German football has a similarity with Swedish culture in that everyone is expected to work for the team. An example is Klara Bühl, my Bayern colleague, who is one of their key attacking players but still works really hard for the team. With that attitude, I fancy them to reach the final.

Credit to Spain campaigners

It is not just on the pitch that I admire Spain. As a member of FifPro’s global players’ council, I have followed their story off the pitch too and before the game in September, I managed to say, very briefly, how much I respected them for the way they have stood up and demanded changes from their FA – and got them. The week leading up to that match they had had late-night meetings, little sleep and plenty of stress yet still managed to come to Gothenburg and play a really good game. I am impressed with how, between their struggles, they have managed to stay focused on their football and win a World Cup.

Nations League format should follow men’s example

On a broader note about this first Women’s Nations League, it has been a welcome addition even if, timing-wise, it was tough from a player’s perspective to regroup and go again so soon after the World Cup. However, when I look at the fact Spain and France each play their semi-final at home, I do believe it would have been better to follow the men’s example and have a ‘final four’ event in just one place. It would have been a better spectacle and would make more sense from a commercial perspective – not to mention a sporting one as it is a huge advantage for Spain and France to each have a home semi-final.

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