Thank you very much for joining my colleagues and I for the big build up.

Do not fear, the fun does not end here. Join Martin Belam for all the pageantry of the opening ceremony.

Will we have slow or fast water? Elsie Grover-Jones explains.

Photo of the day: encapsulates Paris today.

The spectators have arrived … to watch a man up a ladder.

It’s been a strange couple of days for Lebanese tennis player Hady Habib who arrived in Paris expecting to play in the doubles but has made it into the singles draw at the Olympics as an alternate.

After Jannik Sinner withdrew with tonsillitis, Habib, ranked 275th in the world, was given the call and will now play Carlos Alcaraz.

“I’ve been filled with emotions, excitement, a little bit of nerves, but it’s good. I’m really excited to get this opportunity to play, represent Lebanon,” Habib said. “I was just happy to be an Olympian. Now I’m playing Alcaraz on (Court) Suzanne Lenglen. I’m so happy and stoked, and ready and excited to play. It’s just been amazing. Life can just change in an instant. You could say it’s a fairytale.”

Bart Lambriex could not wait until the Olympics were over to propose to fellow Dutch skiff sailor Odile van Aanholt, asking his long-term girlfriend to marry him less than a month ago.

Lambriex, 25, got down on one knee and had a ring served in the dessert at the end of a meal at a Michelin-starred restaurant outside Amsterdam, Van Aanholt told Reuters after training in her 49erFX on Friday.

“It was super romantic,” the 26-year-old said, the diamond sparkling on her finger after she had finished washing down her boat with crew Annette Duetz and had changed out of her sailing gear following an intense practice drill. “I’m really happy he did it because a sort of ease came over me and also a little bit of a thought like ‘I know the Olympics are important but it’s not that important any more, I’ve already won this year’,” Van Aanholt added.

The pair first met when they were around eight or nine when they were both racing Optimist dinghies and had been friends for a long time before getting together when they were 18 or 19. “We were both in the talent pool of the sailing academy at that time, so you spend a lot of time abroad and it was a really fun period getting to know each other,” said Van Aanholt.

They do martial arts in the Olympics, right? Good, then this is now relevant.

Of course Flavor Flav is the person providing the financial backing to the US women’s water polo team.

Who would be his English equivalent? Bus Stop?

And here is the face of the Guardian’s Olympics campaign.

Keely Hodgkinson discusses being the face of the Team GB Olympics campaign.

If anyone sees me as the poster girl like she was then that’s quite the achievement. I’m privileged to be in this position. And it’s quite a tribute to follow in her footsteps. Hopefully I can go on and do what she did and bring home the gold.”

Planes, no trains and an automobile – Sir Keir Starmer has arrived in Paris.

What’s that you say? You want to have a daily Olympics email land right in your inbox? Well, good people, you are in luck.

Sign up here!

Olympics royalty on show.

Ekrem Imamoglu slightly glossing over everyone’s experience of actually getting from the city centre out to the Champions League final, but don’t let that put you off mate.

Istanbul is banking on its experience in hosting major international sports events and the city’s iconic brand, stretching across two continents, as it bids to land the 2036 summer Olympics, Mayor Ekrem Imamoglu said on Friday.

The Turkish metropolis that connects Europe with Asia has been an Olympic Games candidate city four times without success but Imamoglu said that experience was now invaluable. One more time it was an applicant city but failed to get into the candidate stage.

“Istanbul has bid four times and unfortunately these bids were unsuccessful,” he told Reuters in an interview. “We are bidding for the fifth time, for 2036.”

“All 16 million Istanbulites are willing to host the Games. The will of the local government is not enough. The inhabitants and volunteers need to be involved in the bid with the city’s rich history and miraculous landscape. As a sports city Istanbul is ready,” he said.

The Turkish city has a rapidly growing list of major events on its patch, having staged Formula One races as well two Champions League finals, including in 2023.

One for our Australian readers.

The rugby sevens is close to completion and we haven’t had the opening ceremony.

Is this a spoiler?

Shall we have a look at the train issues? This map shows the key details.

“I’m currently sat poolside in the Champagne region of France, resting after a gruelling Tour de France,” says Bill. “The bar next door has Paris on the television, everyone’s VERY cheerful (as far as I can tell, I don’t speak Dutch all that well, but they seem very positive about it all) l, and well geared up for some thrilling heroics from the the world’s top athletes. Train issues aside, the organisers will get a stomp on and it will be properly brilliant.”

I wonder where Bill finished in the Tour.

Boring boring bikes.

“I’d have it more natural, with a lot more natural features, rather than man-made,” Pidcock said.

Sir Keir Starmer had to make a change of plans today on account of the train disruption, instead flying to Paris so he could take his seat with all the other dignitaries at the opening ceremony.

President of the National Olympic Committee of Ukraine, Vadym Guttsait insisted that Russian and Belarusian athletes “do not exist” for Team Ukraine. Russia and Belarus are banned from competing in the Olympics due to International Olympic Committee (IOC) sanctions regarding their involvement in the ongoing Russian invasion of Ukraine.

However, in December the IOC confirmed that Russian and Belarusian athletes will be able to complete as neutrals at Paris 2024 - Individual Neutral Athletes (INA) - under strict eligibility conditions. Those restrictions include competing under a neutral flag and anthem, while athletes and support personnel who actively support the war in Ukraine remain banned.

Guttsait opened a press conference thanking soldiers for their defence of Ukraine and describing the experience of Ukrainian athletes training for Paris. When asked how Team Ukraine would prepare to face Russian athletes, Guttsait declared that for them, Russian and Belarusian athletes “do not exist”.

He said: “All the athletes in the Olympic Village have had the impact by Russia and war in Ukraine so they all know what’s going on right now in our country. All the Ukrainian athletes who are now in the Olympic Village have now felt the war themselves. Some of them lost their families, or part of their families, relatives. Some of them lost friends and close people, so, for us, the Russian and Belarusian athletes do not exist. We don’t greet them, we don’t say hello and we don’t look at them.”

Eye on the prize.

When the rapper Snoop Dogg was asked how he had prepared for his new role as a primetime Olympics correspondent for the US TV network NBC during the Paris Games, he responded with characteristic swagger. “My preparation for primetime is being me,” he said. “Google me. Look me up, dog.”

What would the Olympics be without the subtle undercurrent of doping?

One for the youth of today.

Our man in Paris is enjoying a lovely French summer.

Did Team GB forget to put the flag on their sail?

United Nations Secretary General Antonio Guterres has called on those at conflict around the world to silence their guns as part of the Olympic truce, with the Paris 2024 Olympics set to open later on Friday.

Guterres met International Olympic Committee President Thomas Bach and said the Games were a chance for peace. “I want to express the total support of the United Nations to the IOC,” Guterres said. “We live in a divided world where conflicts are proliferating in a dramatic way. The horrendous suffering in Gaza, the seemingly endless war in Ukraine, terrible suffering from Sudan to the DRC (Democratic Republic of Congo), from the Sahel to Myanmar. In a moment like this it is important to say that the first recorded, in history, real peace initiative was the Olympic truce.”

In ancient Greece all conflicts ceased for the duration of the Olympics. “In a moment in which the Olympic Games will start it is time to remind the world of the importance of the Olympic truce and to make the world understand that we must silence the guns,” he added.

Team GB’s men’s hockey team is looking to banish a few ghosts by ending a barren run at the Olympics since winning gold in 1988 in Seoul. Captain David Ames is the man leading the latest crop of players in Paris, hoping they can join their predecessors in the history books.

“Whilst we love having those guys around and hearing about 1988, we’d love to spend more time talking about 2024 for the next 40 or 50 years,” Ames said. “We don’t take it for granted that we know it all, which is why we asked Richard in. We’ve heard it 30 times before but it’s a bit of inspiration for us and a nice touch to spend time with someone who has been there and done it.”

Great Britain finished fifth last time around but the team is seemingly peaking at the right time heading to this summer’s Olympics.

“This is definitely the strongest culture I’ve experienced in the three Olympic cycles I’ve been involved in,” Ames said. “We used Tokyo as a bit of a springboard, changed the way we play to become a bit more dynamic, and we feel we’ve bridged the gap to the bigger teams. I wouldn’t have said we were one of those big teams three years ago, but I believe we are one now. There are probably six teams who are capable of winning that gold medal, and we are definitely one of them.”

Considering the nature of the Opening ceremony, the security operation going into is highly complicated and takes plenty of personnel. Looking through the images available to us, plenty involve the boys in blue. They seem to be on every street corner and landmark, not to mention the river.

Hannah Devlin has had a good old natter with Team GB psychologist Jess Thom, producing not one but two articles for your enjoyment. This includes advice on how to deal with the ‘post-Olympic comedown’ which could be useful for viewers, too.

“I live in France,” says Graham Whittington, “and am just leaving Paris on Eurostar to watch Bruce Springsteen at Wembley tomorrow. Traditional track until Lille so we will arrive in London an hour late. What has struck me at Gare du Nord is how calm everyone is, just seeing this as stuff that happens rather than usual indignation. Voilà.”

Enjoy The Boss.

Obviously, the disruption has caused a few problems for athletes as well as the many spectators. Team GB only have two athletes arriving today via Eurostar and they have been subjected to ‘minor delays’ so all is well there.

There is bad news for two German showjumpers who stuck in Belgium and will not make it in time for the opening ceremony.

Thanks Stuart. What an interesting afternoon of transport-related chat lies ahead going into this most momentous of occasions.

Tumaini Carayol will be following the tennis action for us in Paris.

Here he sets up some of the mouthwatering storylines that lie ahead, including Andy Murray’s final bow and a potential 60th meeting between Rafael Nadal and Novak Djokovic. Nadal will also be joining Carlos Alcaraz – 17 years his junior – in the doubles.

That’s my lunchtime bridging stint here done – please welcome Will Unwin into the chair as the countdown continues. Enjoy!

More proof that Snoop (see 11.21 BST) isn’t the only dog on Olympic duty in Paris …

Two Team GB athletes had been due to arrive in Paris today, the British Olympic Association has confirmed. Although the majority of British athletes have been using Eurostar to travel to the Games, many athletes are now already in France.

The competitors travelling today were only subject to minor delays, the BOA added.

Simone Biles is keeping on pushing the gymnastics envelope …

The American has submitted an original skill on uneven bars ahead of the Paris Olympics that will be the American’s sixth move named after her – and her first on bars – if she can successfully complete it.

The new skill is a clear hip circle forward with 1.5 turns to handstand, a variation of an element named for the Canadian Wilhelm Weiler, which Biles has performed for much of her career, the International Gymnastics Federation (FIG) said. FIG’s technical committee awarded it a difficulty value of E on a scale from A to J, meaning it is worth 0.5 in difficulty.

The four-time Olympic champion already has five elements named after her. Only Nellie Kim, the retired Soviet and Belarusian five-time Olympic gold medallist, has more skills named after her, with seven.

Biles is the fourth woman aiming to have a new element named after her at the Games, which for the women begin on Sunday with qualifications. Rebeca Andrade of Brazil will be attempting to perform a risky new vault in a bid to defend her gold medal from the Tokyo Games. Both Naomi Visser and Lieke Wevers of the Netherlands have submitted a triple-turn on floor exercise with the leg in the horizontal position to hopefully be completed in Paris. Reuters

Team GB has an official fan zone at Battersea Power Station. Today the ribbon was cut there by Christine Ohuruogu, whose ridiculous final-straight push propelled her from fourth to 400m gold at Beijing 2008. She followed it up with silver in London four years later.

Twelve years on, Christine’s younger sister, Victoria, will take part in the same event and the 4x400m relay in Paris.

Digested week has landed, from Jon Henley in Paris …

There are two Parises this week. In one, life feels very normal (or at least, normal for Paris in late July): it’s quiet, but the shops and cafes are mostly open and in the evenings, the terraces fill with thirtysomethings drinking half-price cocktails.

That’s the case where I am, in the ninth arrondissement. The aoûtiens – people who don’t leave the city till August, duh – are all at work, the streets resound with the rumble of tourist suitcases, the talk is of politics, obviously, and holiday plans.

The other, much smaller Paris is a ghost town. Armed police everywhere, 45,000 steel barriers lining the pavements, streets eerily empty of traffic and in the ultra-restricted anti-terror zone along the Seine you need a QR code – even if you live there.

This has not gone down well. The extreme security for the waterborne Olympic opening ceremony may only be in place for a week, but for Parisians peeved at the best of times, that’s several days too long.

Without sounding “I’m alright Jack” … the trains south of Paris seem absolutely fine. I’m en route to Chateauroux for the rifle shooting and the journey has been perfectly smooth.

The Orleans to Chateauroux leg actually features the most opulent standard class carriage I have ever been in.

Yes, I’m alright Jack.

Experiencing anything different to our correspondent? Let us know …

Ireland have announced their flag-bearers … golfer Shane Lowry, who won the 2019 Open, and 100m hurdler Sarah Lavin will have the honour at tonight’s ceremony.

“It’s a huge honour for me and my family,” Lowry said. “Anybody who knows me knows how patriotic I am, how much I love Ireland, and how much I love playing for my country. I always wear the Irish flag with pride and to get to do something like this is something I’ll remember forever.”

Lavin, who won bronze at the European Games last year, added: “It’s surreal to be honest, the greatest honour I’ve ever been given,” she said. “To carry the country’s flag, it’s just something you can’t prepare for. I’m so grateful for those who’ve trusted me and put me in this position.

“It’s emotional as well. There’s no point lying about that because, you know, there’s a lot of people you’re representing and be on the biggest sporting stage. I’m deeply touched and just so excited to get out there.”

Bit of a break from the train mayhem. I can feel the collective heart rates of all rail commuters rising with every word we publish on it.

Here’s IOC president Thomas Bach getting in on the torch relay action …

And here’s an important image from yesterday … as members of various international police forces posed with their goodest, hardest-working boys and girls. French interior minister Gerald Darmanin had assembled the officers to acknowledge the part they’ll all play during the Games.

Keir Starmer’s office has weighed in on the travel chaos. The UK’s prime minister has asked sport fans to heed the travel advice being issued by authorities.

A spokesperson said: “Obviously the situation is concerning, and like the statements you’ve seen from the French, it is also incredibly frustrating for people travelling to attend the Games and the Olympic ceremony.

“The prime minister would urge people to continue to follow the travel advice and the statements from the travel operators.

“Irrespective of this disruption, it is very clear that both in France, here and around the world, everyone is hugely excited and looking forward to what will be an incredibly successful Olympic Games, and we won’t let disruption overshadow that.”

Have your Olympic travel plans been hit by today’s transport disruption in France?

Our community team would love to hear from you. Fill out the form here …

From the Guardian archive: how the ‘imposing’ opening ceremony to the 1924 Paris Olympics was covered …

Paris, Sunday
The repeated thud of the saluting guns had ceased and the strains of the Marseillaise had died away when a bugle call gave the signal for the march past of the world’s athletes. The elegant stadium at Colombes, not, of course, to be compared with our grandiose affair at Wembley, yet capable of holding sixty thousand spectators, was full to the brim for yesterday’s opening ceremony.

In the tribune of honour M Doumergue, president of the republic, had taken his seat, together with the Prince of Wales as representative of the British empire, Prince Henry, and other notables. Without delay the great defile began.

For variety, and yet perfection of form, for picturesqueness of dress and colour and bearing, it would be hard to find a parallel to this procession of athletes of forty-five nations. Each nation had been left to choose its own uniform, and the result was an extraordinary range of coloured blazers, badges, and headgears from straw hat to fez.

Read more here …

Quiz time! As you might expect, plenty of Olympics interest in our sports quiz of the week. Plus: important Hurstpierpoint FC content! Huzaifah Khan is this week’s quizmaster …

Thanks Luke, greetings all. Organisers are probably jumpy for any high-profile bonanza, but there are clearly jitters all-round for tonight’s opening ceremony given today’s disruption in France. Protests on a number of fronts – local, national and international – may well be gravitating to Paris over the coming weeks.

There are contingency plans in place if protests make the planned 6km parade along the Seine untenable – “we have fallback scenarios, plan Bs and plan Cs”, Emmanuel Macron said last month – but I think it’s fair to say that there’s a substantial security presence in France’s capital today. Alternative options for tonight’s ceremony include a smaller event in the Trocadéro area or shifting the whole thing into the Stade de France.

If you missed anything, here’s the Olympics-related content we’ve published today, on a European morning when arson attacks on France’s high-speed rail network have soured the mood.

Let’s hope for a peaceful afternoon leading into this evening’s opening ceremony … handing over to my colleague, Stuart Goodwin, for the next bit.

Australia’s top athletes are out to make their mark on Paris over the coming weeks, their best endeavours leaving a powerful, if fleeting, impact on the French capital. But many of the several thousand Australians who live locally have already made an enduring impression on French life.

Fox McInerney, owner of coffee shop Good News and roastery Cayo, says Australian cafe culture has taken hold in the past decade, and there are now more than 10 Australian-owned or run businesses in central Paris providing an alternative to the dominant local brand Cafés Richard.

What is Flavor Flav doing at the Olympics wearing a Team USA water polo helmet? Jay Cohen, of the Associated Press, explains all:

Flavor Flav stopped for hugs, handshakes and high-fives as he made his way around the Team USA House at the Paris Games on Thursday. He never stopped smiling.

“This is quite an experience for me right now, you know, because the only time I’ve ever seen the Olympics was on TV,” Flav said. “You know what I’m saying? But I always wanted to see what it felt like being there. So now I got the opportunity to be here. It’s the best.”

Flav, a founding member of the hip-hop group Public Enemy, is in Paris as part of his duties as the official hype man for USA Water Polo — a partnership that came together after he connected with US captain Maggie Steffens on Instagram in May.

The 65-year-old Flav is embracing his new responsibilities with his usual brand of seemingly boundless enthusiasm. “I’m so ready, man. ... I’m so hype right now about this sport,” said Flav, wearing a custom USA Water Polo clock. “I wish I was playing it. I’m hyping myself up right now to ask them to let me on the team.”

The road to Flav‘s Olympic debut began when Steffens posted on Instagram about her experiences with the US women’s program, which has won an unprecedented three straight gold medals going into Paris.

While paying tribute to her teammates and expressing love for her gruelling sport, Steffens also highlighted the financial struggle for most Olympic athletes. Flav’s manager brought the issue to his attention, and he promised his assistance.

“As a girl dad and supporter of all women’s sports - imma personally sponsor you my girl … whatever you need. And imma sponsor the whole team,” Flav commented on Instagram.

That exchange turned into a unique sponsorship deal between Flav — legal name William Jonathan Drayton Jr. — and USA Water Polo. Flav made an undisclosed financial contribution to the women’s programme as part of the five-year agreement, and agreed to collaborate on social media.

He is planning to attend the Olympic openers for the US women and men. The women face Greece on Saturday, and the men play Italy on Sunday.

Flav, who was inducted into the Rock and Roll Hall of Fame with Public Enemy in 2013, prepped for his Paris experience by attending two women’s games. He also jumped into the pool with the women’s team.

“I tried it. I got to try it to see what it feels like,” Flav said. “And boy, I was in the water with the girls for like seven minutes. And I was treading water for seven minutes. And I’m not going to lie. But that was like the hardest seven minutes in my life.”

Flav said he “got lucky” and connected on two goals against Ashleigh Johnson — considered the best goaltender in the world. The significance of the moment was not lost on Johnson, the first black woman to play water polo for the U.S. Olympic team.

“We saw the video come out ... It was so cool to see it,” Johnson said. “I read through the comments and I see people asking questions about water polo and people of colour wanting to start playing. And that’s a different community than I’ve seen talk about our sport.”

That is something Flav hopes to see more of as he continues to cheer on the US teams. “When it comes down to water polo ... it’s not really about people of colour. It’s about people that love to play it,” he said. “Water polo is for all races, all colours of people.”

“We need to re-enthuse.” This was probably the closest Emmanuel Macron came to a tearful cri de cœur during his latest address on the eve of France’s Olympic Games. It is a reasonable enough statement in itself, although one that may be more accurate with the removal of the “re” part. Welcome to Paris 2024, the 33rd modern Olympic Games, and the first to have basically crept up over your shoulder with a shrug and a pffft and an arch of the brow.

Worrying about the Olympics is of course an Olympic tradition in its own right. The temptation is always there to fret over the scale, the purity, the basic vitality of this four-yearly global anachronism.

Sticking with the US rap/hip-hop theme for a moment, here’s Flavor Flav, at a Team USA Water Polo press conference today:

Is US men’s basketball’s era of Olympic domination coming to an end?

Oren Weisfeld takes a look:

“The 2024 Olympic Games are shaping up to be the most competitive international men’s basketball tournament of all time, with powerhouse nations such as Canada, Australia, Spain, France, Germany and Serbia loading up on talent as they aim to take down the juggernaut Team USA.

The American men have won gold at each of the last four Olympics and have assembled “The Avengers” in hopes of doing so again. Led by LeBron James and Stephen Curry, Team USA is packed with NBA All-Stars being coached by NBA champions. But unlike many other teams they will face at the Olympics, this American roster had not played together until a series of warmup games in the last few weeks. And despite their significant talent advantage, they will have less time than any other team to come together, put their NBA habits aside, and play Fiba basketball, which has different rules such as smaller courts and shorter games, as a unit.”

The Canadian Olympic Committee CEO, David Shoemaker, said new information from Soccer Canada showed suspended women’s head coach Bev Priestman was likely aware of the drone use that has caused a scandal at the Paris Olympics.

The COC removed head coach Priestman on Thursday following her suspension by Canada Soccer following complaints from New Zealand that Canada flew drones over two of their training sessions. Assistant Andy Spence will coach Canada for the remainder of the Games.

Shoemaker also said he is comfortable with Canada’s women’s team remaining in Paris to defend their Olympic gold medal amid rumblings that the team should be disqualified over the drone scandal that has thrust the team into the spotlight.

“One of the key pieces of information was the conclusion from Canada Soccer that (Priestman) needed to be suspended based on their accumulation of facts,” Shoemaker said during on Friday.

“I’ve seen some of the information they have, and we gathered some additional information ourselves that made me conclude that she was highly likely to have been aware of the incidents here.” Reuters

A century has passed since Paris last hosted the Olympics.

John Windmill has compiled a gallery of fascinating photos:

The official Olympics X account going alllllll the way back to 1996 and Celine Dion’s performance at the opening ceremony in Atlanta:

At the time, Lola Anderson had written it off as a cringeworthy adolescent whim. She was far from the only youngster to have been swept along by the endless summer of London 2012 and, watching Great Britain surge down Dorney Lake towards one of their four rowing golds, was struck by “this massive wave of inspiration”. Her love for the sport had been growing and, at 14, this was the moment to spell out a plan for the future.

She ran to find her diary and started writing. “My name is Lola Anderson and I think it would be my biggest dream in life to go to the Olympics and represent Team GB in rowing and, if possible, win a gold medal,” read the entry. But immediately self-consciousness set in. Looking back now it is easily diagnosable. “Teenage girls don’t necessarily have the most belief in ourselves and I got very embarrassed,” she says. “I kinda thought ‘That was a really cocky, arrogant thing to have written’. Back then, on a good day I wasn’t capsizing. I ripped the page out and threw it in the bin.”

“Is anyone running a book on the viewing figures for the Opening Ceremony?” emails Gary Naylor. “Like Eurovision Song Contests, this metric only comes in billions. One feels a bit 20th century, three feels a bit Trumpian, so will M. Macron settle for a comfortable two billion? I suspect so.”

This sort of talk always reminds me of the superb opening to Simon Kuper’s 1994 book, “Football Against the Enemy”. (Figures right/wrong at time of writing):

“No one knows how many football fans there are. World Cup USA 1994, Inc has put out a booklet claiming the TV audience for the Italian World Cup was 25.6billion (five times the world’s population) and that 31billion are expected to watch the American World Cup.”

Emma Hayes will lead the US women’s national football team into competitive action for the first time at the Games. The early signs are encouraging, writes Alexander Abnos:

Note, I mentioned the opening ceremony starts at 7pm BST: but it seems it’s actually 6.30pm. I wouldn’t want you to miss the start.

“France is Édith Piaf, it’s also opera, it’s rap, it’s a whole range of musical styles,” said Thomas Jolly, creative director of the opening and closing ceremonies. “France is cheese, but it’s also the pretzel, and it’s also couscous.”

A snippet there from Simon Burnton’s day-by-day guide to the best bits in Paris in the coming days and weeks:

British rowing at the Olympics used to be all about the men’s coxless four who maintained an incredible winning streak across five Olympics over two decades. That chain was broken painfully at Tokyo in 2021. At the time, some interpreted this as symptomatic of a crisis in the British rowing team that won just two medals: one silver, one bronze. Yet just three years later that break seems to have liberated the team from a legacy that had become more of a burden than advantage and kickstarted some overdue modernisation. This summer, it’s genuinely difficult to say which is our “top boat” because there is a broader spread of talent across boat classes than there has ever been.

Here’s your regular reminder to bookmark the schedule, results, medal table, and even our 2024 Olympics homepage.

Meanwhile – from last month – here’s Barney Ronay on why contributing something for our efforts is a wonderful idea and will make you an all-round better person.

What’s occurring today?

Not very much until the opening ceremony, beginning at 6.30pm BST.

On the official Olympics website schedule, there are three events listed for this morning: 10m Air Rifle Mixed Team Pre-Event Training (8am), 10m Air Pistol Men’s Pre-Event Training (9am), and 10m Air Pistol Women’s Pre-Event Training (10.45am). All distinctly missable.

The last time Simone Biles attempted to vault in a competition arena at the Olympic Games, all hell broke loose. As Biles launched herself into her extremely difficult Amanar vault, she completely lost track of herself in the air, only managing one and a half twists instead of the planned two and a half. After withdrawing from the team final, Biles would spend most of her Olympic experience in the stands.

Three years on, Biles returned to the Olympic competition floor on Thursday morning as the women’s gymnastics teams worked their way through podium training, the one chance gymnasts will have to train inside the Bercy Arena before the gymnastics competitions begin with the men’s qualifications on Saturday.

Simone Biles is known for her high-flying, boundary-pushing gymnastics skills, but she can be just as impressive off the competition mat in support for fellow athletes.

Biles helped German gymnasts snag seats on a packed bus to the Bercy Arena on Thursday when non-athletes intended to remain in their seats for the 45-minute ride. The arena is where the Paris 2024 gymnastics events are being held.

“Not only standing up for herself and her mental health but also fighting for us to get a seat (on) the overly packed bus toward the arena,” German Sarah Voss, 24, posted on Instagram following Thursday’s podium practice.

The two-times Olympian Voss’s story showed a photo of a custom, heart-shaped pin adorned with Biles’ signature. Trading pins at the Olympic Games has become customary among athletes, volunteers and other participants as a gesture of friendship and camaraderie.

Voss’s teammate, the three-times Olympian Pauline Schaefer-Betz, also posted a story this week after receiving Biles’ pin. “This one is special,” wrote 27-year-old Schaefer-Betz, who with Voss has been setting gymnastics trends by wearing full-length unitards for comfort and modesty.

Biles may be the most decorated gymnast on the world stage, but has battled mental health issues and uses her experiences to inspire and support other athletes. The 27-year-old’s empathy was on display last month when the reigning Olympic all-around champion, Sunisa Lee, was producing a shaky performance at US national championships. Biles pulled Lee aside and gave her a pep talk.

“She understands more than anyone the pressure and has had to deal with the worst, so it really helped to have her in my corner,” Lee, 21, said of Biles after the competition. Reuters

The five-times Olympic gold medal winner Laura Kenny – a Guardian columnist for Paris 2024 – answers your questions on how to get back into cycling, her favourite other sports, and when she realised she was the fastest in the world

(I guess that surreal image below, of the artwork reproduction in the river, is not part of the opening ceremony, otherwise organisers wouldn’t allow it to be photographed. But there it is anyway.)

No fewer than 288 hair and makeup artists will be on duty for tonight’s opening ceremony.

Here is David Hills with five things to look out for:

“France’s live-action experiment in the great man theory of history is going to roll on into the semi-finals on Saturday, where they will play South Africa.”

Andy Bull was at the Stade de France last night to witness Antoine Dupont steering the hosts through to the semi-finals in rugby sevens: